Push It

Monday - back to work and already in the groove. 4:45 a.m. came early but I awoke to my prepared gym bag calling my name. Off to the gym I went. It was nice seeing my old gym rats friends -- it has been 12 days since I worked out in Concord. Now that I have my "new" gym 2 miles away, it's much easier to go there and get my yokes on.
Even had the energy to do a second work out this evening.
Happy days,
V
Workput: 30 mins. arms; 45 mins. racquetball; 20 mins. stair climber; 20 mins. treadmill